More Choices, Same Great Rowing Machine. The same strength-building, cardiovascular workout many enjoyed with Stamina’s most popular ATS air rower is now available in new, exciting color options. This durable, affordable wind-resistance rower effectively targets all major muscle groups to strengthen and tone your arms, legs, abs and glutes with a low impact full body workout. But not only is this rower effective; it’s convenient. Storage is as simple as folding the frame to condense the rower. EFFECTIVE WIND RESISTANCE: Because the rower operates with wind resistance using Stamina’s air transfer system, resistance levels are infinite and the intensity of your workout is up to you. With intuitive resistance responses, simply change the speed of your rowing stroke. As you row faster or harder, the machine will follow your lead and amp up the level of resistance. For less resistance, slow down. Because you don’t have to take time to adjust the resistance, you can focus solely on the task at hand: building total body strength and endurance. CONSTRUCTED FOR LASTING COMFORT: The Stamina 1403 Air Rower is outfitted with an angled, oversized seat rail that solidly supports the smooth-sliding seat. It’s this padded, upholstered seat that keep you comfortable even during longer rowing routines. Textured grips and oversized footplates add to your comfort and keep your hands and feet stable throughout the catch, drive, finish and recovery phases of rowing. PROVEN TO DRIVE RESULTS: Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently. Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina 1403 Air Rower lets you quickly improve your fitness while drastically reducing injury risks. Weight capacity: 250 pounds.
- EFFECTIVE CARDIOVASCULAR EXERCISE: Rowing on the Stamina ATS Air Rower 1403 helps burn calories, build total body strength and improve your hearth health. This low impact work-out activates 86% of the body’s musculature and is an incredibly efficient way to achieve a stronger, tighter, healthier body.
- DYNAMIC AIR RESISTANCE: One of the main benefits of air resistance is that it always matches your pace. Row harder if you desire more resistance and ease off if you want less.
- LCD WORKOUT MONITOR: During your routine, track speed, distance, time and calories burned with the large, easy-to-read LCD display.
- UPGRADED FEATURES: The upholstered, padded seat, adjustable footplates and padded rowing handle help keep you relaxed during your workouts. The oversized angled rail solidly supports the smooth-sliding seat. Floor protectors safeguard your workout area. Built-in wheels and a folding frame make storage a breeze.
- EASY ASSEMBLY AND FREE EXTENDED WARRANTY: Once assembled, the rowing machines are 77″ long x 18.75″ wide x 22″ tall. Folded dimensions are 48″ long x 18.75″ wide x 28″ tall. 250 lbs. weight capacity. Comes with a THREE-YEAR frame and ONE-YEAR parts warranty. Customer satisfaction is our priority.