Lasting Benefits of Rowing Rowing is widely recommended by fitness experts with good reason. It’s a wonderfully efficient way to burn calories, tone upper and lower body muscle and improve heart health. The Stamina ATS (Air Transfer System) Rower 1406 combines the usefulness of rowing with dynamic and easy-to-use air resistance. Air resistance is very easy to adjust on the fly. For a higher resistance, increase the intensity of your rowing stroke, or if you want less, ease off. The lack of complicated buttons or dials means less time needed to fiddle around and more to focus on achieving the results you desire. Follow along with expert trainers in two free, guided online workout videos, where you’ll learn proper form and how the ATS can be used to its maximum potential. Track important metrics like time, speed, distance and calories using the LCD monitor. SCAN mode allows you to cycle through each of these in real-time. Below the monitor, you’ll find a device tray, where you can place a tablet or smartphone to watch your free workouts. Keep Comfortable During Cardio The ATS Air Rower 1406 keeps you comfortable through workouts of all intensities and durations. The cushioned, padded seat is designed to slide smoothly for a stable rowing stroke. Textured foot plates and adjustable straps keep your feet stabilized and promote proper alignment. The padded rowing handle provides a firm grip for the hands. Lastly, the ATS Air Rower 1406 comes equipped with anti-skid endcaps to help protect floors and keep the rower in place. After you’re done rowing, you can fold the ATS Air Rower 1406 and use built-in wheels to move it to storage. Attain the powerful, cardiovascular benefits of air resistance rowing in the comfort of home with the Stamina ATS Air Rower 1406.
- BUILD A BETTER BODY: Rowing with the Stamina ATS Air Rower 1406 is an ideal way to burn calories, tone major muscle groups and improve heart health
- TWO ONLINE WORKOUTS INCLUDED: Access two free, online expert-guided workout videos on your smartphone, tablet, PC or television
- DYNAMIC AIR RESISTANCE: Air resistance is easy to operate; pull harder and faster for increased intensity or ease off for less
- LCD MONITOR: Track time, speed, distance and calories on large, easy-to-read display
- COMFORT AND CONVENIENCE: Includes device tray for easy media consumption, padded seat and handle, textured foot plates with adjustable straps, and folding frame with built-in wheels for easy storage